April WrightMay 18, 20211 minWays to Have a Productive Rest DayIf you train with me, you've heard me preach over and over again about the importance of rest between workouts. But it's important to...
April WrightMar 8, 20201 minSleep for StrengthHow ya' sleeping? Unfortunately, most of us would probably have a negative response for that question. But not only is sleep important...
April WrightApr 16, 20192 minIntermittent Fasting: FAQ So What Is Intermittent Fasting (IF)? Intermittent Fasting (IF) is a not necessarily a diet, but more of scheduled or timed patterns...
April WrightMar 19, 20192 minTips for When You Hit A Plateau You've been working out and sticking to your nutrition plan. You saw some great results at first, but now, that has come to a screeching...