Join date: Jan 10, 2019
May 18, 2021 ∙ 1 min
Ways to Have a Productive Rest Day
If you train with me, you've heard me preach over and over again about the importance of rest between workouts. But it's important to...
Mar 8, 2020 ∙ 1 min
Sleep for Strength
How ya' sleeping? Unfortunately, most of us would probably have a negative response for that question. But not only is sleep important...